Class Schedule

An active yoga class that strives to  refine postures and tackle new, more challenging postures.  We will work with pranayama (breathing exercises) as well as relaxation to channel the intensified life force generated by the practice and our efforts, and let go of our efforts so that our actions become more yogic in the way that the ancient adepts described and promoted.

Get ready to embark on an incredible journey with our Soma Breathwork program! Our innovative blend of pranayama breathing techniques and scientifically-based frequency vibrations embedded into music will take you on a transformative ride. Experience the ultimate relaxation and inner peace as you unlock your full potential. Join us now and let's start this amazing together!

Yoga is increasingly heralded as a solution for many diverse challenges we face in the body and the mind. Ancient yogis knew this and held that the mind’s home is the body and that the body can help or hinder the mind. Yet many people don’t know where to begin with a yoga practice. This class will help you create a stable and steady physical and mental foundation to find greater ease and comfort through the breath, strengthening, stretching, relaxation and meditation to nourish you with what you are truly hungry for on all levels. If you feel stiff, scattered or are just curious please try our beginner yoga class!

Are you ready to take your fitness to the next level? High intensity interval training (HIIT) is the way go! And when you combine it with TRX suspension training, you're in for a real treat! Get ready to challenge your muscles, build strength, increase endurance, and burn calories like never before! Let's do this!