Stott Pilates - Duo (60 min)

Service Description

Included in this program is core training for spinal posture and stability, core retraining, integration of senses, body awareness training, and breathing focus. Repetition of these exercises changes our posture and the way we move our bodies, thereby limiting pain and ingraining the change for long lasting improvements. By teaching body awareness, practitioners develop an understanding of natural body alignments and awareness of habits such as slouching, stiffness, and misalignment in the hips. If you have high pain, we suggest beginning with other Touchstone modalities, then individualized exercises taken from Yoga and Pilates are introduced. In our Program, Active Release Technique, Structural Energetic Therapy (SET), or Therapeutic Yoga can be add to your session as part of achieving your goals.

Cancellation Policy

Canceled appointments with less than 24 hours notice, or missed appointments, will result in a full session charged to me unless I have an emergency. If you are ill, some modalities offered by Touchstone cannot be performed. Please call us to determine if it is still appropriate for you to come in for your session.

Contact Details

• 1713 N College Ave, Bloomington, IN 47404, USA

  812-337-3529

  touchstone@touchstonewellness.com