Energize Meditation

The SOMA Energized Meditation Routine is a 1-hour long workshop based on rhythmic breathing supported by a great, uplifting, music.

You will be able to:

1. improve your efficiency in the use of Oxygen but also increase your tolerance  to carbon dioxide.

2. slow down your breathing to less than 10 breaths per minute

3. encourages people to breathe through their nose more.

4. encourage people to breath through their diaphragm

5. release tension from the body

6. boost your mood

7. improve your meditative state

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Anyone can take part in the Energised Meditation Routine – if you can breathe you can do it!