$5 community classes
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memory care yoga
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LITTLE YOGIS
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active release technique
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EASE IN TO YOGA

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partner YOGA
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Touchstone Yoga & Massage
offers a variety of services that nurture your body and enhance your well-being.

Our acupuncturist, massage therapists and yoga teachers will customize their therapies according to your individual needs, whether you are dealing with minor physical discomfort, chronic pain or physiological imbalance. They work closely together to help you design a comprehensive and effective program for self-care.

HEALTH
is a simple concept that is not easy to define. You have probably felt it, and you know when
you see it. True health is more then just being free from disease; it's a state of persistent well-being that
lasts even when circumstances around us are unfavorable. It's a feeling of inner peace and stillness with
awareness of one's personal power.

MASSAGE is not a luxury but an important part of any preventative health care plan. By enhancing
the bodies natural healing ability, massage has effects on all areas of general wellness. The benefits of
regular massage are numerous and include general relaxation, enhanced digestion, strengthened
immunity, increased lymphatic flow, correction of muscular imbalances and decreased muscle tension.

YOGA improves our sense of well-being by increasing fexibility, improving circulation, building
strength and stamina, better balance and deeper concentration. The beauty of yoga is that it integrates
the whole person: it challenges the body, it clears the mind, it moves our stuck emotional energy &
inspires us to live a more balanced & awakened life.

ACUPUNCTURE is a great way of achieving optimum health, balance and disease prevention.
The benefits of acupuncture include: increased energy, mental clarity, improved digestion, and slowing
down the progression of aging. Your acupuncturist will always treat the body as a whole system
addressing lifestyle, diet, and mental, emotional, and physical health.
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