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RESTORATIVE YOGA
Thursday 7:15

 

 

Massage Therapist in Bloomington, IN
Whether you're suffering from sore muscles or are simply seeking a way to relax, you can benefit from a session with Touchstone Yoga & Massage. As a licensed massage therapist in Bloomington, IN, Touchstone Yoga & Massage offers a variety of massage options to suit your physical and personal needs. Whether you're looking for a one-time appointment or require ongoing massage therapy, Touchstone Yoga & Massage is at your service.

Benefits Galore
Working with a massage therapist like Touchstone Yoga & Massage comes with numerous health benefits, from improved circulation to expedited recovery following strenuous activity or exercise. Best of all, Touchstone Yoga & Massage offers personalized massage therapy designed to help you feel better both physically and emotionally. And with affordable rates and packages, Touchstone Yoga & Massage's massage services can suit any budget.

Treat Yourself
Working with a massage therapist like Touchstone Yoga & Massage is akin to giving yourself a mini-vacation that will leave you feeling renewed and refreshed. Call today to learn more about Touchstone Yoga & Massage or to schedule an appointment.


Yoga Classes in Bloomington, IN
No matter what your age or level of physical health, yoga can help you reduce the stress in your life and make you more flexible, focused and fit. At Touchstone Yoga & Massage, we offer personal training, corporate programs, and classes to students of all levels, in a space designed with love and attention to help you explore the basics and finer aspects of yoga. Beginners can take advantage of our wide array of introductory classes that will help you develop a strong, independent yoga practice, including:

Background on Yoga
Simple Breathing Exercises
Foundation Postures
How to Link Postures
Our highly trained and experienced yoga instructors offer classes in many types of yoga, including:

Gentle / Slow Flow Yoga
Hatha Yoga
Integral Yoga
Senior / Chair Yoga
Restorative Yoga
Stress Relief Yoga
Iengar Yoga
Broga
Tai Chi

Yoga leads to benefits such as delayed aging, higher energy levels and toned muscles, and that's not even mentioning the benefits to your mental health and stress levels! So don't put it off–call us at once to start looking, and feeling, more beautiful today.

 

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